Blue Sapphire (Neelam)
Neelam is extremely helpful for sadness, dullness and nervous weakness. If feeling low liveliness than Neelam can prove beneficial for you.
In cases studies of Illusionary vision, psychic disorders, schizophrenia, insanity gemstone diamond has proven extremely beneficial.
One should avoid pearl (moti) and emerald (panna); Why? Thereis ageneral myth of wearing either pearl or emerald but it be harmful for you. As because emerald increases the nervous activity instead of calming it down which will further increase the problem. And pearl doesn’t have any effect on nervous system it is used to increase the fluids of body and further increased cough can obstructs the neuro function instead of calming it down.
Burning Herbs or performing yagya increases the level of serotonin
Burn herbs rich in serotonin; clove (laung), kale til, kali mirch, guggul, lobhan with Kapoor
This has to be done daily in your house. Smoke of it contains pure serotonin that will be absorbed by body.
One can also perform yagya daily with these herbs, this will rapidly cure your depression. Add jau, and rice to above samagri
Himalayan Rock Salt (pure sendha namak)
- Use 2-4 inches of rock salt
- Take it in your hand
- Then slowly rotate it clock-wise from all over your body; from head to toe and toe to head
Another process which can be done using Himalayan rock salt is salt water therapy; here I m giving you link on How to do salt water therapy?
Mantra to increase mental strength
- Om namah shivaya
- Gayatri Mantra
Om Bhur Bhuvaḥ Swaḥ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt
Feed dogs and birds daily
According to astrology 6th house and Saturn is important and common factor for depression
6th house and Saturn both represents dogs in astrology
And our shastra says one out of five donation has to be given to birds, also our ancestors are fed through birds.
Therefore, if one regularly feeds birds and dogs, then this donation in long term will result into health and mental strength.